BARU THRIVE
Baru Thrive — premium roasted Baru nuts from Brazil
Brazil's Best Kept Secret

Discover Brazil's Hidden Super Nut

Naturally rich in plant protein, fiber, healthy fats, minerals and antioxidants — wild-harvested from the Brazilian Cerrado and small-batch roasted.

See the Product
Naturally Gluten-Free*
Wild Harvested
Small Batch Roasted
Ships From Brazil

*Processed in a dedicated facility where wheat, barley and rye are not handled.

Baru Thrive 500g bag with roasted baru nuts
Free Gift Inside
Aloe Vera Soap (30g)
4.9 · 1,284 verified reviews

Baru Thrive — 500g

Premium wild-harvested Baru nuts, slow-roasted in small batches to preserve their natural flavor and nutrients.

$39.90
$54.90
Launch Offer
  • Free U.S. shipping — tracked
  • Free Aloe Vera soap included with every order
  • 30-day money-back guarantee
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Why Baru

Nature packed a lot into a small nut

Every serving delivers a naturally balanced profile of plant nutrients — no additives, no shortcuts.
Plant Protein

~26g per 100g — a complete plant-based source of energy for active bodies.

Healthy Fats

Naturally rich in mono- and polyunsaturated fats for sustained fuel.

Fiber

Supports digestion and everyday satiety without added sugars.

Magnesium

A key mineral that helps your body recover and stay balanced.

Iron

Contributes to your daily intake of this essential mineral.

Zinc

Supports your body's natural resilience and everyday wellbeing.

Antioxidants

Naturally occurring compounds from the Brazilian Cerrado.

Everyday Rituals

How people enjoy Baru

From quick snacks to weekend baking — Baru fits effortlessly into how you already eat.
Healthy Snack
Healthy Snack

A handful whenever hunger hits — clean, crunchy, deeply satisfying.

On Salads
On Salads

Toss over greens for a warm, roasted crunch and plant protein boost.

Breakfast Bowls
Breakfast Bowls

Sprinkle over oats, yogurt or granola for a nourishing start.

Post-Workout
Post-Workout

A natural way to refuel with plant protein and minerals.

Smoothies
Smoothies

Blend into shakes for extra thickness, protein and flavor.

Desserts
Desserts

Fold into brownies, cookies or granola bars for a nutty twist.

The Brazilian Cerrado — where Baru is wild harvested
The Brazilian Cerrado
Our Story

A quiet treasure, finally shared with the world.

For generations, families across the Brazilian Cerrado have known a simple truth: the humble baru nut is one of nature's most complete foods. Yet outside Brazil, almost no one had heard of it.

Baru Thrive was born to change that — to introduce one of Brazil's greatest natural treasures to families around the world, while supporting the small communities and careful harvesters who protect this landscape.

Every bag you open helps sustain wild-harvesting practices that keep the Cerrado alive for the next generation.

100%
Wild Harvested
Small
Batch Roasted
Local
Community Sourced
Why People Love It

A snack you can feel great about

Real reasons real customers keep coming back — no hype, no medical claims.
Supports an Active Lifestyle
Naturally Satisfying
Source of Plant Nutrients
Rich Roasted Flavor
Crunchy, Clean Texture
The Perfect Healthy Snack
Nutrition Facts

Clean nutrition, transparently shared.

No additives. No preservatives. Just wild-harvested Baru nuts, slow-roasted to perfection. Every 100g serving delivers a naturally balanced profile of plant nutrients.

  • No added sugar
  • No preservatives
  • Non-GMO
  • Vegan-friendly
Nutrition Facts
Serving size 30g (about 1 handful)
Amount per 100g
Calories560
Total Fat38g
Protein26g
Total Carbohydrate15g
Dietary Fiber13g
Total Sugars1g
Sodium5mg
Magnesium180mg
Iron4.2mg
Zinc4.1mg

Values are approximate and may vary between harvests. Not intended as a medical or nutritional claim.

Naturally gluten-free.

Baru nuts are naturally free from gluten. Our product is roasted and packaged in a dedicated facility where wheat, barley and rye are not processed — giving you extra peace of mind.

Verified Customers

Loved by families across the U.S.

4.9 average · 1,284 verified reviews
Amanda R.
Amanda R.
Austin, TX
Verified Buyer
“Hands down the best baru nuts I've tried. Fresh, crunchy — you can taste the quality. The free aloe soap was such a sweet surprise!”
Marcus T.
Marcus T.
Brooklyn, NY
Verified Buyer
“Replaced my afternoon snack with these. Real energy, zero crash. Shipping arrived in ~12 days and the bag was sealed and fresh.”
Priya S.
Priya S.
Los Angeles, CA
Verified Buyer
“Plant-based protein that actually tastes amazing. I'm on my third order. Customer service answered within hours.”
Jordan M.
Jordan M.
Denver, CO
Verified Buyer
“I love that it's wild-harvested. Feels like a genuine, ethical product — and the roast is spot-on. My whole family is hooked.”
Everyday Moments

Baru fits into every part of life

At the gym
At the gym
At the office
At the office
With coffee
With coffee
In nature
In nature
With family
With family
As a snack
As a snack
Questions

Frequently asked questions

What does Baru taste like?
Baru has a rich, deeply roasted flavor — often compared to a cross between peanut and cashew, with a subtly sweet finish. It's naturally crunchy and never oily.
How many should I eat?
A comfortable serving is about a small handful (~30g). It makes a satisfying snack on its own, or an easy way to enrich meals throughout the day.
Is it gluten free?
Baru nuts are naturally gluten-free. Our product is processed in a dedicated facility where wheat, barley and rye are not handled.
Where does Baru come from?
Baru is wild-harvested from the Brazilian Cerrado — a vast native savanna known for its extraordinary biodiversity. We work with small-scale local harvesters.
How long does shipping take?
We ship directly from Brazil. Standard delivery to the U.S. typically arrives in 10–20 business days, with full tracking included on every order.
What is included with my order?
Every order includes a 500g bag of Baru Thrive plus a complimentary handcrafted Aloe Vera soap (30g). Free shipping is included as well.

100% Satisfaction Guarantee

We stand behind every bag of Baru Thrive. If you're not completely satisfied with your order, simply contact us within 30 days and we'll make it right — no questions asked.

Limited-Time Free GiftNatural Aloe Vera Soap — complimentary gift
Free Gift Included

Free Aloe Vera Soap

Every Baru Thrive order arrives with a complimentary handcrafted Aloe Vera soap (30g) — inspired by Brazil's natural wellness traditions. It's our small way of saying thank you for trying something new.

  • Automatically added at checkout
  • Limit one gift per order
  • Handcrafted with natural ingredients
Shipping

Delivered with care, worldwide.

Fast International Shipping

Ships directly from Brazil to your door in ~10–20 business days.

Secure Packaging

Reinforced packaging protects every bag in transit.

Vacuum Sealed

Each bag is vacuum sealed to lock in freshness and flavor.

Full Tracking

Track your order every step of the way with real-time updates.

SSL Secure Checkout
Secure Payments
Money-Back Guarantee
Premium Quality
Natural Product
Small Family Business
Join thousands who've discovered Baru

Experience Brazil's Best Kept Secret

Free U.S. shipping, a complimentary gift with every order, and a 30-day money-back guarantee. Try Baru Thrive today.

Secure checkout Free shipping Free gift 30-day guarantee
Baru Thrive — 500g
$39.90 · Free shipping + gift